Fats are fats are fats, and we should aim for a fat-free diet, right? Why should we aim to eat 30% of our calories from fat when we’ve been told in so many ways that fat is ‘bad’. If I told you that eating the right kind of fat in the right quantities could make it easier to keep your arteries clear of cholesterol, give you soft glowing skin, more mobile joints, and a brain less susceptible to aging, would that soften your feelings about dietary fat?
Change your diet. Your body needs essential nutrients to function and you won’t find them in hamburger and soda. Your food should consist of high fiber foods such as whole wheat or rye bread rather than the typical sweet breakfast cereal and refined white bread with sweetened fruit juice most people have for breakfast. Fresh fruit and plenty of vegetables supply the needed fiber and nutrients. Eat nuts and seeds.
However by changing your diet to include fresh fruits and vegetables and lean proteins, you can actually help reduce acne. These healthier varieties of food can actually help to improve your skin quality and eliminate unwanted pimples and blackheads. Fruits and vegetables are rich in essential centrum liquid vitamins and minerals and are an excellent source of antioxidants, which can help to prevent acne. That’s not so say you can’t splurge every once and a while on your favorite foods like chips for pizza, just not everyday.
Recent studies suggest that omega fatty acids also can lower high blood pressure levels decrease how much fat from the blood triglycerides and in Childrens liquid multivitamin many cases force away Alzheimer’s from developing.
Physicians recommend an increased-fiber diet being a preventative method against diabetes. If you are already diabetic, adding fiber on your diet can avert blood glucose spikes and crashes.
Calories count, but nutritional value matters more. If you can’t immediately point out where major nutrients are coming from in any diet plan (i.,e. calcium, fiber, iron, potassium, antioxidants like vitamin A & C, B vitamins), beware. If a health plan restricts you to specific meal plans with no wiggle room or substitutions, question why. Many nutrition plans used by successful losers play looser with calories but are quite rigid with the kind and quality of food consumed. This is not to say you can take in more calories than you burn, but it is more nutritious to skip the croutons and cheese on your salad and make up those calories and flavor by making a healthy olive oil-based dressing. Those healthy fat calories are more useful to the body overall.
Meals for the day should consist of one of dry oats that will need to be mixed with water and one cup of egg beaters. At noon time your next meal should be lean meat complex mixed with 40 grams of carbohydrates that you want to have from rice, Cream, and oatmeal. Then one table spoon of flaxseed oil. Next meal at 4 pm will be the same as meal number 2. At 5 pm you will need to eat one cup of brown rice, 2 cups of broccoli and green beans and then 6-8 ounces of turkey, chicken or some lean meat. These foods are nutritious and work very well for the body nutrition when being involved with body building.